8 Ways to Exercise at Home

Warming up before exercising

Trying to get fit, but you don’t want to join a gym? We get it. Gyms can be expensive. Sometimes, there isn’t one near you. Either way, it leaves you no choice but to work out at home. Now you’re wondering where to start? How do you start working out at home?

Don’t fret; we’re here to help. What you are about to read are eight of the best ways to exercise even with your tight schedule. They are cheap ways that will make you achieve lean muscles at no extra cost and without interfering with your work schedule.

Five Components of Fitness

Warming up before exercising

Let’s begin by focusing on the five components of fitness. You can achieve effectiveness in workout training by using this guide. Surprisingly, all these can be achieved from home. Let us take a look at the list:

  • Warm-up
  • Flexibility moves
  • Strength building exercises (resistance)
  • Aerobic (cardiovascular walkout)
  • Cooldown

All these can be achieved right from the comforts of the home. So what are our eight suggestions that will help burn out the stubborn fat? Let us go through each of them.

Jumping Jack

If you want the best cardio exercise, you must try jumping jack. It targets the entire body. We recommend this exercise be included in your daily activities. Your heart will be stronger. You will burn excess fat. Muscles will become stronger. You will build stronger bones, and your mood will be lifted. Can you see why we included this on our list of exercises at home? Jumping jacks are a huge benefit to your goal of achieving lean muscles.


Are you interested in getting stronger abs and a strong shoulder, arms, and back? Then you can go for plank exercises at home. You can use several variations to achieve this in the home. When you have your elbows bent at 90 degrees in a push-up position with your weight resting on your forearms, you are in a plank position. Hold on to this position for as long as you can. If you’re a beginner, start first with 10 seconds and slowly add 5 seconds each day.


Anyone can walk. All you have to do is get up, go out and go for a walk. You can make it a social affair by walking with your family members or a friend. If it pleases you, you can join a social group. This exercise will boost the endurance of the lower muscles. There are online sources that you can read to achieve the best out of walking.


If you have a swimming pool in your home, you can use it to get your body into proper shape. When you swim, the entire body goes into action. This is a great way to tone up and get yourself physically fit and ready. When you swim at a steady and continuous pace, you will lose a big chunk of fat and gain muscles. We advise that you join a swimming club for better exposure. When you sign up for a pool workout session, you will get the best results.


If you love to dance, you should try this exercise out. Dancing is an aerobic activity that has the capacity to improve balance and effective coordination. The beauty of this exercise at home is that everyone can do it. Age or sex is not a barrier here.


Squats can help you get in better shape. Just remember to include it in your daily workout. It will strengthen the lower muscles, and you can do it in several variations. You can begin this exercise by having your hips back and your back in a straight position. Your chest and shoulders must be up. Squat down by bending your knees while keeping them in line with your feet. Beginners can start with five squats and give it a gradual increase as the days roll by.

A woman doing a push-up as part of her regime to exercise at home


Worried about the strength in your arms and chest? We recommend doing push-ups. It will give you the opportunity to strengthen your weak muscles. Get to the floor and set your hands apart. Allow your body to create a straight line. Lower your body by keeping your elbows close to your body. You can now push back to a high plank position.

High Knees

If you want to burn the fat in your belly, you are advised to try high knees at home. This is a perfect way of strengthening the inner thighs and the outer hip area of the body. Stand tall with your feet apart. When you raise your left knee as high as possible, go ahead and raise your left arm. Do the same with your right knee. Continue interchanging your position while gradually increasing the speed.


Continue to challenge yourself with these tips to exercise at home. You can always check out YouTube videos for new workouts. Remember that proper form matters when you’re exercising.

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