Cycle syncing is a practice focusing on the energy and hormonal shifts during a woman’s menstrual cycle. This allows a woman to meet the needs of her body. It also uses the strengths of every period phase to overcome its common downsides. Cycle syncing can finally solve the puzzling mechanism of the female reproductive system.
How Cycle Syncing Works
The drastic changes in the female body during the monthly cycle can be chaotic. Mood swings compromise relationships and socialization. Low energy levels affect productivity. Food cravings affect the ideal weight.
The menstrual cycle has four different inner seasons, much like the four seasons in a year. This association helps women understand the different shifts in mood and energy. It allows women to plan around these changes. In doing so, women achieve more stability as their period goes on.
Women can use cycle syncing in planning changes in their diet. It can also help restructure work schedules and social events. Cycle syncing can help optimize a woman’s romantic life as well. A woman’s exercise routine can also improve during this time. Working out during the most energetic point of the month is more productive. Syncing can teach women when to relax and rest.
Hormonal Changes (Inner Seasonal Changes)
The changes in a woman’s body during menstruation are similar to the four seasons in a year. Women go through changes affecting their inner environments. Understanding these hormonal fluctuations provides enough knowledge to help women prepare for each phase. In adjusting to each phase, women can have a renewed body by the end of each cycle.
Inner Winter (Days 1-6)
This is the beginning of the menstrual period when the woman bleeds. The hormones are at their lowest levels. Women shed the inner lining of their uterus during this time. Bleeding causes a woman’s energy levels to drop. Bloating, cramping, tiredness, and sleepiness are what women feel at this time.
Exercises during the inner winter must not be vigorous. Gentle movements are ideal for decreasing pain. Mild stretches, slow walks, and watching cable TV can help the body recover from the bleeding.
Inner Spring (Days 7-13)
This phase is when the woman’s uterus stops shedding its inner lining. The ovaries then start to prepare for the release of a viable egg. The testosterone and estrogen in the female body start to rise. This causes a boost in energy.
An increase in follicle-stimulating hormone matures the egg and prepares it for ovulation. The increase in estrogen triggers the production of a new lining in the uterus. This is a preparation for a possible pregnancy. The lining will shed again if the woman does not get pregnant.
The woman’s energy starts to increase. This is the time when the woman starts to socialize again. The follicular phase makes the woman feel more creative. It is when the woman becomes more enthusiastic about starting a new project or going somewhere different.
A sudden movement in a woman’s inner spring can fuel the woman’s physical activities. Strength-building exercises and light cardio workouts are good for this phase. Brisk walking, planking, squatting, and pushups match the woman’s energy level at this time. Taking up new interests can be part of this stage.
Inner Summer (Days 14-21)
A woman’s hormones rise at their peak during this phase. Testosterone and estrogen are at their highest level. This is a form of preparation for the egg’s release during ovulation. Women often have magnetic energy to them.
They tend to have a certain glow on their skin. The increase in the luteinizing hormone signals the release of the viable egg from the follicle. Then, the follicle starts to form the corpus luteum. This will release progesterone in a few days.
The inner summer is when a woman’s energy levels are at their highest. The increase in libido, physical energy, and skin glow makes a woman do more with her time. Women tend to go out more with friends. They also accept more tasks at work and do more chores at home. Jogs, circuit classes, and high-intensity exercises are possible at this time of the month.
Inner Autumn (Days 22-29)
This is when testosterone and estrogen levels drop. After ovulation, progesterone becomes more active. This hormone raises your basal body temperature, making your body’s calorie-burning ability faster. The increased metabolism makes the female body hotter. Women also tend to eat more during this time.
Progesterone and energy levels start to drop. Bloating, breast tenderness, and mood swings begin again. This is the right time to cook meals in advance and reschedule activities. Moderate exercises are good for this phase. Swimming and hiking are good activities for inner autumn. This is when a woman’s body prepares for inner winter again.
You Can Regain Control
A woman’s body is complex and ever-changing. Understanding it is a vital part of maximizing its potential. You can do this with cycle syncing. This lifestyle change can help more women become happier and healthier. This is possible as they go through hormonal changes each month.
